Morning Glow Overnight Oats

Five minutes tonight, a soft landing tomorrow. This is the breakfast I reach for on early training days — gentle on the stomach, steady energy, and honestly a little bit like dessert.

What you need

• 1/2 cup rolled oats
• 3/4 cup almond milk (or whatever you love)
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• A handful of berries + a spoonful of almond butter

How it comes together

Stir the oats, milk, chia, and honey together in a jar. Lid on, fridge, done. In the morning, top with berries and almond butter. That is genuinely the whole recipe — beauty in the simple things.

Trainer note: about 380 calories with 12g protein — add a scoop of vanilla protein powder before refrigerating if the morning includes a workout.