Your First Week of Strength Training
As a newly certified personal trainer, the question I hear most is: where do I even start? Here is the honest answer…
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Personal Training
Train with Rachel.
Certified personal trainer. Coaching that is honest, gentle, and built to last — for real bodies with real lives.
Intentionally small roster · 15–20 clients
How We Work Together
No noise. No shame. No all-or-nothing.
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Programming for your real life
Your plan is built around your schedule, your equipment, and your season of life — then it adapts as you do.
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Check-ins that actually get read
Weekly check-ins, honest feedback, and adjustments from me — not from a template or an assistant.
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Encouragement over shame
Missed days are information, not failure. We build habits you can keep on your hardest weeks, not just your best ones.
Strength is patience with weight on it. Be gentle with yourself — and begin.
The App
Foundation Fitness
I founded Foundation Fitness — the training app where my clients and I work together. Everything lives in one place, right on your phone.
- Your programming, updated as you progress
- Weekly check-ins and honest feedback
- Progress you can see, week over week
Start the Conversation
Ask about coaching
Tell me about you and your goals. If the roster is full, I will let you know and save you a place in line — no pressure, ever.